Cruelty-free

Ditch dairy for these great alternatives

In an effort to promote the consumption of dairy products, the dairy industry has dubbed June “National Dairy Month”. But with milk consumption steadily declining in Canada and more people embracing healthier, humane and less resource-intensive dairy alternatives, we prefer to celebrate June as “National Dairy-Free Month”. In the last few years the variety of dairy-free products on grocery store shelves has grown significantly,

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New bus ad reminds us that animals are friends, not food

VHS’s new Translink bus ad highlighting our Go Veg campaign recently hit the streets of Vancouver. The ad, which features a young girl petting a pig, aims to remind us that when we were children we instinctively saw animals as friends and not food. VHS’s Go Veg campaign works to help people rediscover that innate love for animals and to raise awareness of the

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Meatless Monday is on the menu at Kwantlen Polytechnic

Kwantlen Polytechnic University’s food service provider, Sodexo, and the school’s “Let’s Be Compassionate” club recently joined forces to raise awareness of the University’s involvement in the increasingly popular Meatless Monday movement. The two groups organized a Meatless Monday outreach event at the Surrey campus, where they distributed information about the benefits of a plant-based diet and samples of the cafeteria’s Meatless Monday options. Students

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The knowledge of suffering was too much to bear alone

  Our guest blogger Sigrid Bjarnason is an animal advocate and vegan living on Gabriola Island. Here, she describes why she made these important life choices and how she and her fellow “Vegeteers” work on behalf of animals. Forty years ago when I was in my mid-20s, I stuffed my flip-flops, a bathing suit and some shorts into my neon orange backpack and headed

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An amazing vegan holiday feast!

  Our guest blogger Amanda Tracey is from St. John’s, Newfoundland and Labrador, and started her blog All She Does Is Eat to share her favourite recipes and tips to living as compassionately as possible. She now lives in Vancouver and works as a communications professional and blogger.      All She Does Is Eat’s Holiday Feast When I first adopted a vegan lifestyle, one

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Vegan Yarn: comfort and beauty without cruelty

As knitting and other needlework becomes more popular every day, new stores (especially online) are sprouting – including exciting companies like Vegan Yarn! We caught up with vegan owner Heidi Braax, who, as she became more interested in knitting, got tired of being shuffled over to the “Acrylic Wall of Shame” (I’ve been there, Heidi!) The result is her own cruelty-free, ethically sourced and hand-dyed yarn company.  

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Help promote the plant-based revolution in Canada

Petition urges federal government to lead the way with compassionate, sustainable food choices It’s time for food services in Canada to provide more vegan options and a new Parliamentary petition is urging the Canadian Government to lead the way. The petition, initiated by concerned citizen Fée Lehouiller and sponsored by Member of Parliament Nathaniel Erskine-Smith, calls on the federal government “to require public canteens

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Chickpea: plant-based comfort food with a Mediterranean twist

  The Chickpea food truck has been a big hit with Vancouverites, who have been lining up for its Mediterranean-inspired vegetarian food since it opened for business in 2016.  Now, owners Rotem Tal and Itamar Shani have opened a restaurant on on Main Street that’s attracting diners with its popular plant-based comfort food.  VHS asked Rotem and Tal about their new venture and about

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Today is Meatless Monday in Metro Vancouver

Sutherland Secondary’s Meatless Monday Club tabling for Meatless Monday and giving away free salads. Schools lead the way, as more schools offer plant-based meals In an effort to raise awareness of the links between diet and the environment, health and animal welfare, the Cities of Vancouver, New Westminster, North Vancouver and Port Moody have proclaimed today Meatless Monday. Students in Metro Vancouver are leading

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Meatless Monday is on the move

Mark May 15th in your calendars! In an effort to raise awareness of the links between diet, the environment, health and animal welfare, Vancouver Mayor Gregor Robertson has proclaimed Monday May 15th, 2017 to be Meatless Monday. The globally popular movement, aimed at increasing awareness about the impact of our food choices and improving access to humane, healthy and sustainable food options, has been

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