plant-based diet

Erin Ireland’s plant-based journey

Erin Ireland is a food journalist, blogger, entrepeneur and animal-lover who has been on a personal journey to discover and understand the principles and practices involved in ethical eating. In a recent blog post (reprinted below with her kind permission) she describes her transition to a plant-based diet.     It’s Sunday morning and I’m sitting here on the couch in pyjamas drinking an

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Here’s the scoop on Vancouver’s Nice Vice Creamery

Nice Vice is Vancouver’s first ever 0% dairy, plant-based micro creamery, which opened in Yaletown in February. VHS talked recently to owner-operator Chris White about starting up a plant-based business. Here’s our Q&A with him: . 1. What inspired you to open Nice Vice? I opened up Nice Vice Creamery after visiting many of the fantastic artisanal ice cream and gelato establishments around the

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Veggemo: A new plant-based alternative to dairy milk

By Amy Balcome It’s always exciting when a new plant-based company pops up on our radar and right in our own backyard. This local start-up is a first-of-its kind, offering people with nut, seed, soy and gluten allergies a chance to enjoy a plant-based milk beverage made from veggies. Introducing Veggemo with three fantastic flavours to choose from: Original, Unsweetened, and Vanilla. Over the years,

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A Vegan Valentine’s Day

VHS volunteer Miles Linklater reveals the secrets of making a perfect vegan dinner for Valentine’s Day. My partner travels a lot for his work, and we have rarely been together on the actual date of February 14. This year is no different, but we will be together February 13 and will make a great meal together. If we have any single friends without plans,

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Going veg? Here’s what to stock up on

      If you’re transitioning to a plant-based diet, it’s important to stock up on some of the staples that are essential to a meat and dairy-free lifestyle. Below, we’ve compiled a list of key food ingredients and products that will help anyone going veg.  It’s by no means exhaustive and we encourage you to explore the many sources of information on plant-based

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How I impressed fussy foodies with a gourmet vegan dinner

  .   VHS volunteer Miles Linklater loves to cook vegan meals but he had a challenge on his hands when some Gallic, gourmet guests came to dinner. Two of my good friends are world travellers and very snobbish about their food. Whenever I visit them for dinner, they ‘deign’ to provide me with some kind of boring bean dish or uninteresting pasta, but

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BC’s plant-protein industry takes off

  It was great to see the Vancouver Sun’s recent feature on local plant-based food companies Gardein and Daiya Foods, but they’re not alone in pioneering alternatives to animal-based products.  Here are some of the other Lower Mainland businesses leading the way: The Global Gardens Group, based in Richmond, has just launched a dairy milk alternative called Veggemo, which the company says is “the first

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Is fake meat the key to stopping the growth of factory farming?

Will food science provide an escape from our unsustainable and inhumane dependency on meat consumption and animal agriculture? Trying to stay positive about the future of farmed animals is not easy for the animal activists, ethical vegetarians and environmentalists who care about the animal cruelty and ecological damage caused by factory farms. While some might be cheered by the decline in meat consumption in

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Debate over meat heats up

    . .   Everyone’s arguing about meat. The recent announcement by the World Health Organization (WHO) concerning the cancer risk caused by consumption of red and processed meats has, predictably, provoked a heated debate in social and conventional media. While this is a human health issue, ethical vegetarians and animal activists naturally welcome evidence that may contribute to lower consumption of animal

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Happy Herd: connecting with animals

Stephen Wiltshire and Diane Marsh are living proof that connecting with farmed animals can profoundly influence someone’s life. They didn’t set out to become vegan and they certainly didn’t set out to start a farm sanctuary, but life—and the animals—had other plans.   With an idyllic rural property and a few animals already running around, it didn’t take long before they started rescuing animals

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