plant-based diet

Meatless Monday Goes Global With International Cookbook

The Vancouver Humane Society recently joined forces with other Canadian Meatless Monday advocates, including EarthSave Canada, to contribute to an exciting new online cookbook. “Meat-Free Monday Everywhere” brings together leaders in the Meatless Monday movement from around the globe, with each country submitting a meatless recipe representative of their corner of the world. With no shortage of cruelty-free recipes out there, the process of

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Help the world go veg with our amazing bumper stickers!

We’ve got two great bumper stickers you can use to support our efforts to promote a plant-based diet. The stickers, which can be ordered on our merchandise page, promote our Meatless Monday and Go Veg campaigns. They cost $1.50 each, or $2.00 each with a magnet. Here’s what they look like up close: .       .     You can also order

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Where To Eat Vegan In Vancouver

VHS volunteer and blogger Patricia Charis is a huge lover of nature and animals, which ultimately led her to embrace a vegan lifestyle in an effort to protect animals, the planet and her health. She wrote this fantastic blog post, Where To Eat Vegan In Vancouver, about her cruelty-free adventures around the city and we just had to share it: Since going vegan around 8 months ago (on September 1, 2015)

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Erin Ireland’s plant-based journey

Erin Ireland is a food journalist, blogger, entrepeneur and animal-lover who has been on a personal journey to discover and understand the principles and practices involved in ethical eating. In a recent blog post (reprinted below with her kind permission) she describes her transition to a plant-based diet.     It’s Sunday morning and I’m sitting here on the couch in pyjamas drinking an

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Here’s the scoop on Vancouver’s Nice Vice Creamery

Nice Vice is Vancouver’s first ever 0% dairy, plant-based micro creamery, which opened in Yaletown in February. VHS talked recently to owner-operator Chris White about starting up a plant-based business. Here’s our Q&A with him: . 1. What inspired you to open Nice Vice? I opened up Nice Vice Creamery after visiting many of the fantastic artisanal ice cream and gelato establishments around the

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Veggemo: A new plant-based alternative to dairy milk

By Amy Balcome It’s always exciting when a new plant-based company pops up on our radar and right in our own backyard. This local start-up is a first-of-its kind, offering people with nut, seed, soy and gluten allergies a chance to enjoy a plant-based milk beverage made from veggies. Introducing Veggemo with three fantastic flavours to choose from: Original, Unsweetened, and Vanilla. Over the years,

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A Vegan Valentine’s Day

VHS volunteer Miles Linklater reveals the secrets of making a perfect vegan dinner for Valentine’s Day. My partner travels a lot for his work, and we have rarely been together on the actual date of February 14. This year is no different, but we will be together February 13 and will make a great meal together. If we have any single friends without plans,

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Going veg? Here’s what to stock up on

      If you’re transitioning to a plant-based diet, it’s important to stock up on some of the staples that are essential to a meat and dairy-free lifestyle. Below, we’ve compiled a list of key food ingredients and products that will help anyone going veg.  It’s by no means exhaustive and we encourage you to explore the many sources of information on plant-based

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How I impressed fussy foodies with a gourmet vegan dinner

  .   VHS volunteer Miles Linklater loves to cook vegan meals but he had a challenge on his hands when some Gallic, gourmet guests came to dinner. Two of my good friends are world travellers and very snobbish about their food. Whenever I visit them for dinner, they ‘deign’ to provide me with some kind of boring bean dish or uninteresting pasta, but

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BC’s plant-protein industry takes off

  It was great to see the Vancouver Sun’s recent feature on local plant-based food companies Gardein and Daiya Foods, but they’re not alone in pioneering alternatives to animal-based products.  Here are some of the other Lower Mainland businesses leading the way: The Global Gardens Group, based in Richmond, has just launched a dairy milk alternative called Veggemo, which the company says is “the first

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